Youth Nutrition

An injury won’t get in my way!

An injury won’t get in my way!

At the end of summer in mid August, I suffered a knee injury during a lacrosse game in which I tore my ACL, meniscus, and partially tore my MCL. It’s a nine month recovery which includes a lot of lifting and a lot of physical therapy. Since I was going…


Motivating Youth Leads to Success

Motivating Youth Leads to Success

When we first heard about the Nutrition Plan offered to the lacrosse players, we were a bit hesitant due to the level of commitment required and the motivation and discipline our son Andrew would have to display to realize the benefits. Based on positive comments from other lacrosse players and…


Core 4: Essential Supplements for Student Athletes

Core 4: Essential Supplements for Student Athletes

What supplements are safe and effective for kids to take? It is a question we hear parents ask all of the time at Max Muscle Sports Nutrition. It can be very difficult to differentiate between supplements that are essential and supplements that are nonessential. It all comes down to the…


What Should My High School Athlete Eat?

What Should My High School Athlete Eat?

by: Brian Sherwood One of the most common questions I deal with in the shop is “Is this safe?” This is especially applicable when a parent comes in and is trying to help their student athlete increase their performance. When it comes to high school athletes, or even younger, the…