Workout

BEAUTIFUL BACK & BIS

BEAUTIFUL BACK & BIS

In the beginning of the MaxForm Life Challenge, my workouts were exhausting and cardio heavy, supplemented with weight training. I had lost some weight, but to my frustration, my physique was not changing. It was during a body fat test at Max Muscle Pearl District, that Sanjana Pahalad Mancuso gave…


JOLYNN’S FIGHTING ‘W.O.D.’

JOLYNN’S FIGHTING ‘W.O.D.’

As I began the MaxForm Life Challenge, I knew I needed an intense quality workout program that would not only build muscle and burn fat but would provide balance with my family and career. CrossFit became my workout weapon of choice. CrossFit provided a support system that coached, encouraged and…


SIX WEEK FAT BLAST WORKOUT

SIX WEEK FAT BLAST WORKOUT

Contrary to popular belief, cardio isn’t the only way to lose those extra pounds you may have packed on this winter. Strength training can actually be a better option to burn calories and build lean muscle. “It promotes gains in hypertrophy – strength and endurance through the breakdown and rebuilding…


CHAMPION WORKOUT

CHAMPION WORKOUT

To win the 2013 MaxForm Life Challenge, I knew I had my work cut out for me. I got my nutrition dialed in thanks to my certified fitness nutrition coach at my local Max Muscle store. And I found an incredible trainer who took me through some brutal workouts, much…


6 TYPES OF TRAINERS TO AVOID

6 TYPES OF TRAINERS TO AVOID

Believe it or not, the shortest distance between you and the figure of your dreams just may be a personal trainer. But don’t be fooled into thinking that picking a trainer is as easy as selecting whichever toned teacher is available at the gym, for not all trainers are created…


Amanda Freeseman Wins 2012 MaxFormation and $25,000!

Amanda Freeseman Wins 2012 MaxFormation and $25,000!

Related Links Amanda’s Winning MaxFormation Journey View Amanda’s myMaxMuscle Image Gallery It’s been said that it often takes a ‘Eureka Moment’ to initiate true change in a person.  For our new $25,000 Max Muscle Sports Nutrition 2012 MaxFormation Life Challenge Champion Amanda Freeseman, that moment came in late 2011. “This…


Get Ready for a Fit Day!

Get Ready for a Fit Day!

You asked Erica answered!  Erica Cobb is often asked about her supplements, routine, diet, etc. She’s no expert but knows what works for her, your average girl trying to stay in her skinny jeans and get ready for the summer:)  While things have changed in her fitness routine one thing…