vegetables

EAT LIKE A FITNESS MODEL

EAT LIKE A FITNESS MODEL

Have you ever looked through the pages of a magazine and admired the physiques of the models thinking, “I would love to look like that. I wonder what their secret is?” Well, the secret is that there is no secret. Achieving and maintaining the physique of a fitness model primarily…


GET BACK TO YOUR ‘FIGHTING WEIGHT’

GET BACK TO YOUR ‘FIGHTING WEIGHT’

Just as fighters must meet weight requirements to be in their official weight class, others struggling with weight gain may have their own fighting weight in mind – the place where they feel most comfortable, most confident and ready for anything and everything. But how to get there? Just getting…


SMART PALEO

SMART PALEO

By: Matt Cooper, CFNC Add a little fat here, subtract a little sugar there, devolve your diet a bit, and what have you got? The Paleo Diet. So easy a caveman could do it, right? A diet the cavemen ate surely was simple, don’t you think? Not necessarily. In fact,…