strength training

SIX WEEK FAT BLAST WORKOUT

SIX WEEK FAT BLAST WORKOUT

Contrary to popular belief, cardio isn’t the only way to lose those extra pounds you may have packed on this winter. Strength training can actually be a better option to burn calories and build lean muscle. “It promotes gains in hypertrophy – strength and endurance through the breakdown and rebuilding…


5 HEALTH BENEFITS OF WEIGHT TRAINING

5 HEALTH BENEFITS OF WEIGHT TRAINING

Strength training or doing weight-bearing exercises such as those using only your body weight has incredible benefits for your body and mind. As if you didn’t already know that weight training is good for your physique (who doesn’t want to be toned all over?), but are you aware that lifting…