strength gain

An injury won’t get in my way!

An injury won’t get in my way!

At the end of summer in mid August, I suffered a knee injury during a lacrosse game in which I tore my ACL, meniscus, and partially tore my MCL. It’s a nine month recovery which includes a lot of lifting and a lot of physical therapy. Since I was going…


Play BIG as the Little Guy

Play BIG as the Little Guy

Christian has been playing lacrosse since he was in 1st Grade and competitively since 5th. He has always been one of the smaller kids on the team and had to learn to play with the “big boys” all the way through elite club lacrosse and then into high school. We…