Recipes

GETTING BACK ON TRACK AFTER THE HOLIDAYS

GETTING BACK ON TRACK AFTER THE HOLIDAYS

HAPPY NEW YEAR! The holidays are meant to be enjoyed to the fullest, but chances are you put your workouts on the backburner, snacked on crackers, dips, cheeses and party mix, indulged in sugary cakes, pies and cookies, consumed your fair share of hearty (i.e. carb and fat overloaded) casseroles…


NUTRITION MADE EASY; PLUS RECIPES

NUTRITION MADE EASY; PLUS RECIPES

So many of you are already thinking that nutrition and fun really don’t belong in the same sentence, but they can and do at Max Muscle Sports Nutrition. I own two stores and I can easily say the first thing most people say when they meet me is “Oh, well…


SUPER-CHARGE YOUR THANKSGIVING

SUPER-CHARGE YOUR THANKSGIVING

Expecting turkey, stuffing, mashed potatoes and pumpkin pie at the table this Thanksgiving? Super-charge Thanksgiving dinner this year by updating the menu with nutrient dense foods like kale, barley and wild mushrooms. Phytonutrients in kale are powerful in protecting cells from cancer and preventing heart disease. As with all leafy…