post holiday weight loss

GETTING BACK ON TRACK AFTER THE HOLIDAYS

GETTING BACK ON TRACK AFTER THE HOLIDAYS

HAPPY NEW YEAR! The holidays are meant to be enjoyed to the fullest, but chances are you put your workouts on the backburner, snacked on crackers, dips, cheeses and party mix, indulged in sugary cakes, pies and cookies, consumed your fair share of hearty (i.e. carb and fat overloaded) casseroles…


POST HOLIDAY WEIGHT LOSS STRATEGY FOR THE LADIES

POST HOLIDAY WEIGHT LOSS STRATEGY FOR THE LADIES

As Thanksgiving come to an end, we are left with memories and (unfortunately for most of us) a few unwanted pounds! Most of us want to shed a few inches, but not many of us know how to do it and keep it off. We have all tried those “quick…