Oatmeal

5 TIPS FOR CARBO-LOADING

5 TIPS FOR CARBO-LOADING

Carbo-loading (or carb-loading) is short for carbohydrate loading. It’s a very common term among athletes today, but was coined by avid endurance athletes. The concept is simple in that you allow your body to store extra glycogen and water within the muscles to be utilized when your body is exerting…