nutrition plans

Play BIG as the Little Guy

Play BIG as the Little Guy

Christian has been playing lacrosse since he was in 1st Grade and competitively since 5th. He has always been one of the smaller kids on the team and had to learn to play with the “big boys” all the way through elite club lacrosse and then into high school. We…


High School Athlete – muscle and strength gain nutrition

High School Athlete – muscle and strength gain nutrition

We brought our 15 year old son to Muscle Max Highlands Ranch/Lone Tree as suggested by our high school coach. While our son is a good athlete, he needed to gain some muscle and strength in order to take it to the next level. While I have done a lot…