Nutrition Plan

ARPANA PRASAD’S MAXFORMATION

ARPANA PRASAD’S MAXFORMATION

Arpana Prasad, 33, of Portland, Oregon used an unfortunate job loss in October 2012 and turned it into a blessing in disguise. “It was a chance to focus on me,” she said. “I was pretty devastated, overweight, not fit and depressed.” It was Arpana’s friend, Sanjana Pahalad-Mancuso, franchisee of the…


INGRI DEGROOTE’S MAXFORMATION

INGRI DEGROOTE’S MAXFORMATION

Ingri DeGroote, 40, of Battle Ground, WA was really good at taking care of the people she loved. She had four young daughters, regularly volunteered in her community and church and worked as a caregiver for ill family and friends. She worked hard to care for her family but was…


BYE BYE BELLY FAT

BYE BYE BELLY FAT

The cornerstone of any effective weight management program is adhering to a sound training regimen and nutrition plan. No matter how many gimmicks are dangled in front of your face like juicy carrots, you still know that exceptional results come from consistency and dedication. That being said, fat-burning supplements can…


Take the first step and we’ll help the rest of the way

Take the first step and we’ll help the rest of the way

This post was recently published and we made a mistake.  We’d like to apologize for including the incorrect images to go along with the story – below is Miranda Marquez, thank you for supporting Max Muscle and great job with your lifestyle changes and body transformation!  Miranda Marquez – 29…


From Distant to Time – Improve your Running through Proper Nutrition

From Distant to Time – Improve your Running through Proper Nutrition

I have been working with Megan Casey at Max Muscle South Metro for about two months. She developed a nutrition plan for me. I’m a marathon runner and a rookie triathlete. When I first met with Megan I wasn’t running very well and was suffering from fatigue. The runs were feeling…


2013 MAXFORM CHAMP DAVID CALHOUN’S JOURNEY

2013 MAXFORM CHAMP DAVID CALHOUN’S JOURNEY

David Calhoun has proven that anything is possible when you set your mind to it. The 22-year-old conquered obesity – a problem that plagues more than one-third of U.S. adults, according to the Centers for Disease Control – to become the 2013 MaxForm Life Challenge Champion. When he started the…


Youth Success in Nutrition Programs

Youth Success in Nutrition Programs

Thank you Bryan Cash and Max Muscle South Metro! You have helped instill a healthy way of life for our entire family. Our son, Alec Hamilton, is a freshman at Regis Jesuit High School. He is just completing his first year as a high school football player. We attribute his…


Realize Your Potential

Realize Your Potential

Jordan Durand – Greeley, CO – 33 years old Jordan first came to us at Max Muscle because he had a friendly competition with a friend to see who could lose the most weight in 3 months. Jordan is a very competitive person, so he wanted to do everything in…


My Max

My Max

My Goal: Weight Loss Muscle Tone Energy & Endurance Sports Performance Health & Wellness   My Nutrition Plan: Whole Food Nutrition Calorie Intake Macro Nutrients Nutrient Timing   My Way: Fit into your Daily Schedule Foods you Enjoy Incorporate your Current Activity Level