multivitamins

Core 4: Essential Supplements for Student Athletes

Core 4: Essential Supplements for Student Athletes

What supplements are safe and effective for kids to take? It is a question we hear parents ask all of the time at Max Muscle Sports Nutrition. It can be very difficult to differentiate between supplements that are essential and supplements that are nonessential. It all comes down to the…


SMART PALEO

SMART PALEO

By: Matt Cooper, CFNC Add a little fat here, subtract a little sugar there, devolve your diet a bit, and what have you got? The Paleo Diet. So easy a caveman could do it, right? A diet the cavemen ate surely was simple, don’t you think? Not necessarily. In fact,…