Max Muscle Sports Nutrition

NEED SOME PAIN RELIEF?

NEED SOME PAIN RELIEF?

Nothing is more of a goal killer than joint pain. Pain makes us question and rationalize our way out of important workouts, and for those who decide to push through the pain, there is a lingering question about whether or not we’re causing serious damage to our joints. Young or…


WELL BODY & MIND ESCAPE

WELL BODY & MIND ESCAPE

Sometimes you just need a place you can escape to. A place where you can completely relax and unwind, get back to nature and even renew your mind and soul. Gateway Canyons Resort an hour and half west of Grand Junction, Colorado is that place. Nestled within an impressive 360-degree…


PURE ‘ANIMALISTIC’ WORKOUT

PURE ‘ANIMALISTIC’ WORKOUT

Sometimes workouts can get redundant, especially if you are working out five weight training days every week and doing five to seven cardio sessions on top of that! I like to get outside in the fresh air and switch it up every now and then. My coach has me do…


6 TYPES OF TRAINERS TO AVOID

6 TYPES OF TRAINERS TO AVOID

Believe it or not, the shortest distance between you and the figure of your dreams just may be a personal trainer. But don’t be fooled into thinking that picking a trainer is as easy as selecting whichever toned teacher is available at the gym, for not all trainers are created…



STAYING SOCIAL WHILE STAYING FIT

STAYING SOCIAL WHILE STAYING FIT

You don’t have to give up your social life to stay on track with a healthy eating lifestyle. Over the past year and a half, I did not stop doing the things I love, including going out to eat with my husband and friends, going to bars and dance clubs…


HOW TO COMBAT COLD & FLU

HOW TO COMBAT COLD & FLU

The fall season brings welcome changes in many parts of the country, with a gorgeous outdoor color show and relief from those blistering summer temperatures. But autumn also ushers in the cold and flu season, with miserable symptoms that can sideline you for days. Read on for more information about…


My Max

My Max

My Goal: Weight Loss Muscle Tone Energy & Endurance Sports Performance Health & Wellness   My Nutrition Plan: Whole Food Nutrition Calorie Intake Macro Nutrients Nutrient Timing   My Way: Fit into your Daily Schedule Foods you Enjoy Incorporate your Current Activity Level  


SAVORY SALMON KEBABS

SAVORY SALMON KEBABS

An active lifestyle requires great tasting nutrition, and nothing tastes better than fresh foods immersed in spices from around the world. Not only do spices add delicious flavor, they are keys to rejuvenating tired muscles and improving blood flow, which means a better, more efficiently functioning body. This month’s recipe…


MENTALLY TOUGH: GET YOUR HEAD IN THE GAME

MENTALLY TOUGH: GET YOUR HEAD IN THE GAME

Big events have a way of bringing an inordinate amount of energy into our lives. We imagine exactly what victory would feel like (our loved ones rushing the field to congratulate us, how we would look holding that championship trophy), but that energy can also manifest itself in the form…


Page 10 of 13« First...89101112...Last »