max muscle south metro

Linemen to lean

Linemen to lean

It’s crazy to think that I was a 275 lb all-state linemen, my fitness journey would never of started without the help of Max Muscle South Metro and my trainers John Drury and Jose Arredondo from The Body School. The Max Muscle South Metro team guided and educated me to…


An injury won’t get in my way!

An injury won’t get in my way!

At the end of summer in mid August, I suffered a knee injury during a lacrosse game in which I tore my ACL, meniscus, and partially tore my MCL. It’s a nine month recovery which includes a lot of lifting and a lot of physical therapy. Since I was going…


Play BIG as the Little Guy

Play BIG as the Little Guy

Christian has been playing lacrosse since he was in 1st Grade and competitively since 5th. He has always been one of the smaller kids on the team and had to learn to play with the “big boys” all the way through elite club lacrosse and then into high school. We…


From Distant to Time – Improve your Running through Proper Nutrition

From Distant to Time – Improve your Running through Proper Nutrition

I have been working with Megan Casey at Max Muscle South Metro for about two months. She developed a nutrition plan for me. I’m a marathon runner and a rookie triathlete. When I first met with Megan I wasn’t running very well and was suffering from fatigue. The runs were feeling…


Motivating Youth Leads to Success

Motivating Youth Leads to Success

When we first heard about the Nutrition Plan offered to the lacrosse players, we were a bit hesitant due to the level of commitment required and the motivation and discipline our son Andrew would have to display to realize the benefits. Based on positive comments from other lacrosse players and…


Youth Success in Nutrition Programs

Youth Success in Nutrition Programs

Thank you Bryan Cash and Max Muscle South Metro! You have helped instill a healthy way of life for our entire family. Our son, Alec Hamilton, is a freshman at Regis Jesuit High School. He is just completing his first year as a high school football player. We attribute his…