Magnesium

ROASTED BEETS WITH GOAT CHEESE

ROASTED BEETS WITH GOAT CHEESE

The end of the year is bittersweet. A time of reflection, a time of joy, a time of looking forward to new beginnings just around the corner. This celebratory time of year is filled with parties, champagne and bikini-busting sugar. From side dishes, main dishes and desserts made with brown…


CORE 4: YOUR SOLID FOUNDATION

CORE 4: YOUR SOLID FOUNDATION

“Never put off until tomorrow what you can do today.” I bet you’ve never heard that before! All joking aside, I can’t think of a more appropriate quote to use when it comes to achieving good health. Years of “putting off” a healthy lifestyle often lead to years of dependency…


GO THE DISTANCE WITH XTINGUISHER

GO THE DISTANCE WITH XTINGUISHER

There’s something to be said about perseverance. Success in every sport and at every level is dependant upon it. The ability to be resilient, to persevere through tough periods during training cycles and through the toughest of workouts brings rewards. Whatever your reward may be, whether it’s a college scholarship,…