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EAT LIKE A FITNESS MODEL

EAT LIKE A FITNESS MODEL

Have you ever looked through the pages of a magazine and admired the physiques of the models thinking, “I would love to look like that. I wonder what their secret is?” Well, the secret is that there is no secret. Achieving and maintaining the physique of a fitness model primarily…


BLUE-COLLAR NUTRITION

BLUE-COLLAR NUTRITION

By: Matt Cooper, CFNC From construction workers, painters, plumbers and everyone in between, physical demands are a commonality among many conventionally-labeled “blue-collar” jobs. For this being such common knowledge, it comes as a surprise that for most in these trade industries, physical fitness, posture, functionality, stamina and overall health are…