high intensity interval training

4 AWESOME WORKOUTS IN 20 MINUTES OR LESS

4 AWESOME WORKOUTS IN 20 MINUTES OR LESS

It’s normal to be short on time during the holiday season. You tend to make sacrifices in order to get things done like shopping, cooking, entertaining and spending time visiting with family. Sometimes your workouts don’t make the cut because you just can’t fit them in. Don’t ignore your fitness…


2013 MAXFORM CHAMP DAVID CALHOUN’S JOURNEY

2013 MAXFORM CHAMP DAVID CALHOUN’S JOURNEY

David Calhoun has proven that anything is possible when you set your mind to it. The 22-year-old conquered obesity – a problem that plagues more than one-third of U.S. adults, according to the Centers for Disease Control – to become the 2013 MaxForm Life Challenge Champion. When he started the…