heart disease

HEART HEALTH NEWS & FACTS

HEART HEALTH NEWS & FACTS

February is American Heart Month. And if, like most people, you seldom give thought to your ticker – maybe it’s time to start. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women in the United States, accounting…


NO EXCUSES NUTRITION PLAN FOR MEN

NO EXCUSES NUTRITION PLAN FOR MEN

As fathers, your time can be very hectic indeed and maybe you’ve let yourself go a bit since your glory days of high school sports. Here’s how you can use nutrition to help you take back your life and get leaner and hotter than ever! Are the kids taking all…