Healthy Recipe

CHICKEN QUINOA RAGOUT

CHICKEN QUINOA RAGOUT

The words “comfort foods” conjure up visions of mac ‘n’ cheese, lasagna, mashed potatoes and gravy, and a lot of foods that may seem comforting at the time, but leave your body feeling bloated, sluggish and anything but comforted. The good news is that comfort foods can actually be comforting…


ENERGIZING TRAIL MIX RECIPE

ENERGIZING TRAIL MIX RECIPE

By: Susan Irby Heading outdoors for a mountain hike, kayaking through river rapids, hang gliding over picturesque valleys, no matter what your adventure this summer, keep energy levels high with nutritious and delicious snacks. Eating the wrong types of snacks can put a damper on your metabolism, leaving you feeling…