healthy new year

GETTING BACK ON TRACK AFTER THE HOLIDAYS

GETTING BACK ON TRACK AFTER THE HOLIDAYS

HAPPY NEW YEAR! The holidays are meant to be enjoyed to the fullest, but chances are you put your workouts on the backburner, snacked on crackers, dips, cheeses and party mix, indulged in sugary cakes, pies and cookies, consumed your fair share of hearty (i.e. carb and fat overloaded) casseroles…