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TRUTH ABOUT METABOLISM

TRUTH ABOUT METABOLISM

Is it true certain people can eat whatever they want and not gain a single pound? We’ve all met someone like that: the super-skinny girl who can eat as many hamburgers her heart (and stomach) desires or that guy at the office who, despite going to every after-work cocktail hour,…


9 ENERGY BOOSTING FOODS & SUPPLEMENTS

9 ENERGY BOOSTING FOODS & SUPPLEMENTS

By: Jennifer Cho Salaff Being exhausted may be one of the worst feelings. But the great news is you can do something about it with what you eat. The right foods can boost energy by supplying calories, pushing your body to burn those calories and triggering feel-good brain chemicals. For…