fruit

EAT LIKE A FITNESS MODEL

EAT LIKE A FITNESS MODEL

Have you ever looked through the pages of a magazine and admired the physiques of the models thinking, “I would love to look like that. I wonder what their secret is?” Well, the secret is that there is no secret. Achieving and maintaining the physique of a fitness model primarily…


SMART PALEO

SMART PALEO

By: Matt Cooper, CFNC Add a little fat here, subtract a little sugar there, devolve your diet a bit, and what have you got? The Paleo Diet. So easy a caveman could do it, right? A diet the cavemen ate surely was simple, don’t you think? Not necessarily. In fact,…