fitness

Max Muscle Lincoln Supports Child Advocacy Center

Max Muscle Lincoln is proud to announce it support of the Child Advocacy Center as they hot the 5th Annual Monster Dash. The 5th annual Monster Dash is a Halloween fun run to support the Child Advocacy Center. It features a 5K as well as a 1 mile fun run….


BEAUTIFUL BACK & BIS

BEAUTIFUL BACK & BIS

In the beginning of the MaxForm Life Challenge, my workouts were exhausting and cardio heavy, supplemented with weight training. I had lost some weight, but to my frustration, my physique was not changing. It was during a body fat test at Max Muscle Pearl District, that Sanjana Pahalad Mancuso gave…


SIX WEEK FAT BLAST WORKOUT

SIX WEEK FAT BLAST WORKOUT

Contrary to popular belief, cardio isn’t the only way to lose those extra pounds you may have packed on this winter. Strength training can actually be a better option to burn calories and build lean muscle. “It promotes gains in hypertrophy – strength and endurance through the breakdown and rebuilding…


4 AWESOME WORKOUTS IN 20 MINUTES OR LESS

4 AWESOME WORKOUTS IN 20 MINUTES OR LESS

It’s normal to be short on time during the holiday season. You tend to make sacrifices in order to get things done like shopping, cooking, entertaining and spending time visiting with family. Sometimes your workouts don’t make the cut because you just can’t fit them in. Don’t ignore your fitness…


CHAMPION WORKOUT

CHAMPION WORKOUT

To win the 2013 MaxForm Life Challenge, I knew I had my work cut out for me. I got my nutrition dialed in thanks to my certified fitness nutrition coach at my local Max Muscle store. And I found an incredible trainer who took me through some brutal workouts, much…


6 TYPES OF TRAINERS TO AVOID

6 TYPES OF TRAINERS TO AVOID

Believe it or not, the shortest distance between you and the figure of your dreams just may be a personal trainer. But don’t be fooled into thinking that picking a trainer is as easy as selecting whichever toned teacher is available at the gym, for not all trainers are created…


Amanda Freeseman Wins 2012 MaxFormation and $25,000!

Amanda Freeseman Wins 2012 MaxFormation and $25,000!

Related Links Amanda’s Winning MaxFormation Journey View Amanda’s myMaxMuscle Image Gallery It’s been said that it often takes a ‘Eureka Moment’ to initiate true change in a person.  For our new $25,000 Max Muscle Sports Nutrition 2012 MaxFormation Life Challenge Champion Amanda Freeseman, that moment came in late 2011. “This…


Get Ready for a Fit Day!

Get Ready for a Fit Day!

You asked Erica answered!  Erica Cobb is often asked about her supplements, routine, diet, etc. She’s no expert but knows what works for her, your average girl trying to stay in her skinny jeans and get ready for the summer:)  While things have changed in her fitness routine one thing…


Kettlebells with Amy Hoh!

Kettlebells with Amy Hoh!

Looking for a quick kettlebell workout. Check out what Max Muscle Preferred Trainer Amy Hoh has in store for you – functional strength, muscular endurance, and definition. Trainer Certifications: A.C.E. (American Council on Exercise), Spinning (Johnny G. Mad Dogg), Kettlebell Concepts, Yogafit, SFA (Senior Fitness Assoc.)


Fitness Fridays

Fitness Fridays

Don’t wait until Friday for the latest fitness tips, Erica Cobb – TV and Radio personality, will keep you up to date on fitness tips, entertainment and fashion throughout the week. When you’re in front of the public it’s important to look your best, see what Erica suggest to get…