EPA

CORE 4: YOUR SOLID FOUNDATION

CORE 4: YOUR SOLID FOUNDATION

“Never put off until tomorrow what you can do today.” I bet you’ve never heard that before! All joking aside, I can’t think of a more appropriate quote to use when it comes to achieving good health. Years of “putting off” a healthy lifestyle often lead to years of dependency…


TROUBLESHOOTING HEADACHES

TROUBLESHOOTING HEADACHES

Almost everyone has had a headache from time to time. And for most people, an occasional headache doesn’t interfere with life too much. But if you’re experiencing headaches more days than not, and especially if your headaches are interfering with work or play, it’s time to stop suffering and start…