endurance

Changing My Path

Changing My Path

One year and 4 months ago I undertook a journey to change my life thru an extensive exercise program with a physical trainer and other professionals, including swim coaches, endurance trainers, health and nutrition councilors, and many other helpful enthusiastic people. This time was going to be very different. I…


My Max

My Max

My Goal: Weight Loss Muscle Tone Energy & Endurance Sports Performance Health & Wellness   My Nutrition Plan: Whole Food Nutrition Calorie Intake Macro Nutrients Nutrient Timing   My Way: Fit into your Daily Schedule Foods you Enjoy Incorporate your Current Activity Level  


FUEL YOUR ENERGY & ENDURANCE

FUEL YOUR ENERGY & ENDURANCE

By: Jennifer Lee Mental toughness is a pre-requisite for success at any level in sport. We’ve all witnessed extraordinary moments when an athlete excels to a level most of us thought impossible, and many of us have pushed ourselves towards an accomplishment we didn’t know we were capable of. A…


FUN 5Ks AND ADVENTURE RACING

FUN 5Ks AND ADVENTURE RACING

By: Maria Kang It’s 8 a.m. on a Saturday morning. You’re wearing your team shirt, old running shoes and a pinned race number on your back. You’ve participated in some charity runs and train 4 to 5 times a week at the gym – so why do you feel scared?…


Amanda Freeseman Wins 2012 MaxFormation and $25,000!

Amanda Freeseman Wins 2012 MaxFormation and $25,000!

Related Links Amanda’s Winning MaxFormation Journey View Amanda’s myMaxMuscle Image Gallery It’s been said that it often takes a ‘Eureka Moment’ to initiate true change in a person.  For our new $25,000 Max Muscle Sports Nutrition 2012 MaxFormation Life Challenge Champion Amanda Freeseman, that moment came in late 2011. “This…


Go The Distance With Xtinguisher

Go The Distance With Xtinguisher

 There’s something to be said about perseverance. Success in every sport   and at every level is dependant upon it. The ability to be resilient, to persevere through tough periods during training cycles and through the toughest of workouts brings rewards. Whatever your reward may be, whether it’s a college…