Cleanse

CLEANSING JUICE

CLEANSING JUICE

Juice cleanses have become as popular as twerking – on second thought, maybe more popular. But, are cleanses for you? A vast array of factors come into play when determining whether a cleanse is right for you. The condition of your health, your weight, your health goals, how often you…


GETTING BACK ON TRACK AFTER THE HOLIDAYS

GETTING BACK ON TRACK AFTER THE HOLIDAYS

HAPPY NEW YEAR! The holidays are meant to be enjoyed to the fullest, but chances are you put your workouts on the backburner, snacked on crackers, dips, cheeses and party mix, indulged in sugary cakes, pies and cookies, consumed your fair share of hearty (i.e. carb and fat overloaded) casseroles…