Carbohydrates

NUTRITION MADE EASY; PLUS RECIPES

NUTRITION MADE EASY; PLUS RECIPES

So many of you are already thinking that nutrition and fun really don’t belong in the same sentence, but they can and do at Max Muscle Sports Nutrition. I own two stores and I can easily say the first thing most people say when they meet me is “Oh, well…


5 TIPS FOR CARBO-LOADING

5 TIPS FOR CARBO-LOADING

Carbo-loading (or carb-loading) is short for carbohydrate loading. It’s a very common term among athletes today, but was coined by avid endurance athletes. The concept is simple in that you allow your body to store extra glycogen and water within the muscles to be utilized when your body is exerting…


HELP FOR ENDURANCE EXERCISE

HELP FOR ENDURANCE EXERCISE

By: Dr. Phil Harvey EnduroMax was developed for the athlete participating in strenuous and prolonged exercise lasting for 1 to 2 hours and longer. Enduromax is based on scientific evidence and modeled after the newest American College of Sports Medicine (ACSM) guidelines for fluid and electrolyte replacement during exercise. There…