Bryan Cash

An injury won’t get in my way!

An injury won’t get in my way!

At the end of summer in mid August, I suffered a knee injury during a lacrosse game in which I tore my ACL, meniscus, and partially tore my MCL. It’s a nine month recovery which includes a lot of lifting and a lot of physical therapy. Since I was going…


High School Athlete – muscle and strength gain nutrition

High School Athlete – muscle and strength gain nutrition

We brought our 15 year old son to Muscle Max Highlands Ranch/Lone Tree as suggested by our high school coach. While our son is a good athlete, he needed to gain some muscle and strength in order to take it to the next level. While I have done a lot…