Workouts

POST HOLIDAY WEIGHT LOSS STRATEGY FOR THE LADIES

POST HOLIDAY WEIGHT LOSS STRATEGY FOR THE LADIES

As Thanksgiving come to an end, we are left with memories and (unfortunately for most of us) a few unwanted pounds! Most of us want to shed a few inches, but not many of us know how to do it and keep it off. We have all tried those “quick…


PURE ‘ANIMALISTIC’ WORKOUT

PURE ‘ANIMALISTIC’ WORKOUT

Sometimes workouts can get redundant, especially if you are working out five weight training days every week and doing five to seven cardio sessions on top of that! I like to get outside in the fresh air and switch it up every now and then. My coach has me do…


WEIGHT TRAINING FOR TEENS

WEIGHT TRAINING FOR TEENS

By: Brian Bullman The competitiveness of youth athletics has never impacted me more than this particular moment in time. Back in my native land of Ireland, school kids are hitting the gym and hitting the gym hard in an effort to give themselves the advantage over their fellow competitors and maybe…


Get Ready for a Fit Day!

Get Ready for a Fit Day!

You asked Erica answered!  Erica Cobb is often asked about her supplements, routine, diet, etc. She’s no expert but knows what works for her, your average girl trying to stay in her skinny jeans and get ready for the summer:)  While things have changed in her fitness routine one thing…


Kettlebells with Amy Hoh!

Kettlebells with Amy Hoh!

Looking for a quick kettlebell workout. Check out what Max Muscle Preferred Trainer Amy Hoh has in store for you – functional strength, muscular endurance, and definition. Trainer Certifications: A.C.E. (American Council on Exercise), Spinning (Johnny G. Mad Dogg), Kettlebell Concepts, Yogafit, SFA (Senior Fitness Assoc.)