Recipes

LET’S GET PEANUT BUTTERED UP!

LET’S GET PEANUT BUTTERED UP!

By: LaRue Novick What do Madonna and peanut butter have in common? They have an uncanny way of reinventing themselves in creative and unusual ways. However, Madge’s decades of change can’t compete with this legendary legume’s transformations throughout the centuries. The consumption of peanuts dates at least as far back…


CASHEW-CRUSTED CHICKEN

CASHEW-CRUSTED CHICKEN

By: Susan Irby Getting in your workout can be a tough fit sometimes between jobs, family, and let’s face it, finding some YOU time. So when you do work out, you want to get maximum results. Foods can greatly enhance or hinder your workout performance. For example, eating a big…


GRILLED BISON BURGERS

GRILLED BISON BURGERS

By: Susan Irby Credit the revitalizing outdoors or the rustic smell of the grill, it’s no secret that men love to grill! For a fit and healthy lifestyle, grilling is one of the leanest ways to cook, especially when grilling lean foods like chicken, turkey and seafood. But even burgers…


ENERGIZING TRAIL MIX RECIPE

ENERGIZING TRAIL MIX RECIPE

By: Susan Irby Heading outdoors for a mountain hike, kayaking through river rapids, hang gliding over picturesque valleys, no matter what your adventure this summer, keep energy levels high with nutritious and delicious snacks. Eating the wrong types of snacks can put a damper on your metabolism, leaving you feeling…


GUILT-FREE DESSERT

GUILT-FREE DESSERT

Valentine’s Day (easily qualifying as the most romantic holiday of the year) is synonymous with chocolate. Extensive evidence shows dark chocolate with a 70 percent or greater cocoa content has heart health and cancer-fighting benefits. It is rich in flavonoids, which help reduce risk of heart attack and stroke, and…


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