Fitness

InBody 230 Now Available at Selected Max Muscle Stores!

InBody 230 Now Available at Selected Max Muscle Stores!

We are excited to announce that select stores in Colorado and Utah are now carrying the InBody 230 Body Composition Analyzer. Reach to your local store (Nebraska) to find out if it is available and what the procedure is to schedule an Analysis. Below you will find answers to common…


SIX PACK ABS

SIX PACK ABS

Getting a set of lean, sexy abs is the number one goal for millions of gym goers, yet so few achieve it. To get a strong, great looking 6-pack doesn’t happen by accident; it requires many things to work in synergy. A clean diet, an effective cardio program and regular…


BEAUTIFUL BACK & BIS

BEAUTIFUL BACK & BIS

In the beginning of the MaxForm Life Challenge, my workouts were exhausting and cardio heavy, supplemented with weight training. I had lost some weight, but to my frustration, my physique was not changing. It was during a body fat test at Max Muscle Pearl District, that Sanjana Pahalad Mancuso gave…


JOLYNN’S FIGHTING ‘W.O.D.’

JOLYNN’S FIGHTING ‘W.O.D.’

As I began the MaxForm Life Challenge, I knew I needed an intense quality workout program that would not only build muscle and burn fat but would provide balance with my family and career. CrossFit became my workout weapon of choice. CrossFit provided a support system that coached, encouraged and…


HOW TO MAKE YOUR WEIGHT LOSS PLANS STICK

HOW TO MAKE YOUR WEIGHT LOSS PLANS STICK

Each and every time December 31 rolls around we all make the same solemn vow: “This year, I’m going to lose weight.” So we watch what we eat and go to the gym, only to have our new dedication to wellness slowly fall by the wayside, not to return until…


SIX WEEK FAT BLAST WORKOUT

SIX WEEK FAT BLAST WORKOUT

Contrary to popular belief, cardio isn’t the only way to lose those extra pounds you may have packed on this winter. Strength training can actually be a better option to burn calories and build lean muscle. “It promotes gains in hypertrophy – strength and endurance through the breakdown and rebuilding…


4 AWESOME WORKOUTS IN 20 MINUTES OR LESS

4 AWESOME WORKOUTS IN 20 MINUTES OR LESS

It’s normal to be short on time during the holiday season. You tend to make sacrifices in order to get things done like shopping, cooking, entertaining and spending time visiting with family. Sometimes your workouts don’t make the cut because you just can’t fit them in. Don’t ignore your fitness…


CHAMPION WORKOUT

CHAMPION WORKOUT

To win the 2013 MaxForm Life Challenge, I knew I had my work cut out for me. I got my nutrition dialed in thanks to my certified fitness nutrition coach at my local Max Muscle store. And I found an incredible trainer who took me through some brutal workouts, much…


5 HEALTH BENEFITS OF WEIGHT TRAINING

5 HEALTH BENEFITS OF WEIGHT TRAINING

Strength training or doing weight-bearing exercises such as those using only your body weight has incredible benefits for your body and mind. As if you didn’t already know that weight training is good for your physique (who doesn’t want to be toned all over?), but are you aware that lifting…


NAVY SEALS CHALLENGE

NAVY SEALS CHALLENGE

You can’t just be a bodybuilder, a runner or a swimmer to be a Navy SEAL. You need to train your body as if it can carry a heavy backpack and a comrade while walking unlimited miles to a destination. You need to train your mind as if you can…


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