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An injury won’t get in my way!

An injury won’t get in my way!

At the end of summer in mid August, I suffered a knee injury during a lacrosse game in which I tore my ACL, meniscus, and partially tore my MCL. It’s a nine month recovery which includes a lot of lifting and a lot of physical therapy. Since I was going to be out for the whole off-season and the majority of the regular season, I wanted to find a good way to keep my body strong and shorten my recovery time. This is the time where I met with Bryan Cash. I had heard about him and his program through my high school lacrosse coach, Jake Herman, but I wanted to see what it was all about. I was skeptical at first, I wasn’t really sure if I was ready to make the switch from my routine diet of mainly carbs and not enough proteins, but I decided to try it out. In the first two weeks I already started to see results. I was dropping body fat and gaining weight, which was ultimately my goal through the whole process. You would think that seeing results that quickly and significant would require some crazy meal plan with all these weird foods, but it all consists of regular foods that taste good too. In the end, I’m beyond thankful for Bryan and the program thus far and I can’t wait to continue it and see my results improve even more down the road.

Logan BonjeanLogan Bonjean Lax Pic
Mountain Vista & 3d Lacrosse player



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