2013 October


WHAT YOUR EYES, EARS & NOSE SAY ABOUT YOUR HEALTH

WHAT YOUR EYES, EARS & NOSE SAY ABOUT YOUR HEALTH

Few of us would hesitate to even imagine a life without the ability to hear a favorite song or a loved one’s voice, to smell a rose or to savor a favorite food or drink. Our eyes, nose and mouth help us to sustain life, keep us safe from harm…


CHICKEN QUINOA RAGOUT

CHICKEN QUINOA RAGOUT

The words “comfort foods” conjure up visions of mac ‘n’ cheese, lasagna, mashed potatoes and gravy, and a lot of foods that may seem comforting at the time, but leave your body feeling bloated, sluggish and anything but comforted. The good news is that comfort foods can actually be comforting…


BOOST HEALTH WITH SUPER FOODS

BOOST HEALTH WITH SUPER FOODS

It’s important to eat tasty, nutritious meals, but it can be even more beneficial when the food you’re consuming can also improve your health. The fare you choose can affect your bodily functions, appearance and the development of illness. Make immune-boosting foods staples in your diet and reap the benefits….


TO BUY ORGANIC OR NOT?

TO BUY ORGANIC OR NOT?

You’ve likely seen organic products offered at many of the places you shop. You’ve also probably noticed they come with a higher price tag. What exactly does it mean to be “USDA certified organic” and is it really better for you? The most basic way to define organic is animals…


MAX CLA GIVES YOU THE EDGE IN WEIGHT LOSS

MAX CLA GIVES YOU THE EDGE IN WEIGHT LOSS

Losing body fat is tough work. Let’s face it, staying lean and fit is never going to be easy, so why not take advantage of every edge possible? Max CLA is the edge you’re looking for. It will get your body looking great on the outside, but CLA also keeps…


NEED SOME PAIN RELIEF?

NEED SOME PAIN RELIEF?

Nothing is more of a goal killer than joint pain. Pain makes us question and rationalize our way out of important workouts, and for those who decide to push through the pain, there is a lingering question about whether or not we’re causing serious damage to our joints. Young or…


WELL BODY & MIND ESCAPE

WELL BODY & MIND ESCAPE

Sometimes you just need a place you can escape to. A place where you can completely relax and unwind, get back to nature and even renew your mind and soul. Gateway Canyons Resort an hour and half west of Grand Junction, Colorado is that place. Nestled within an impressive 360-degree…


PURE ‘ANIMALISTIC’ WORKOUT

PURE ‘ANIMALISTIC’ WORKOUT

Sometimes workouts can get redundant, especially if you are working out five weight training days every week and doing five to seven cardio sessions on top of that! I like to get outside in the fresh air and switch it up every now and then. My coach has me do…


6 TYPES OF TRAINERS TO AVOID

6 TYPES OF TRAINERS TO AVOID

Believe it or not, the shortest distance between you and the figure of your dreams just may be a personal trainer. But don’t be fooled into thinking that picking a trainer is as easy as selecting whichever toned teacher is available at the gym, for not all trainers are created…