2013 September


STAYING SOCIAL WHILE STAYING FIT

STAYING SOCIAL WHILE STAYING FIT

You don’t have to give up your social life to stay on track with a healthy eating lifestyle. Over the past year and a half, I did not stop doing the things I love, including going out to eat with my husband and friends, going to bars and dance clubs…



HOW TO COMBAT COLD & FLU

HOW TO COMBAT COLD & FLU

The fall season brings welcome changes in many parts of the country, with a gorgeous outdoor color show and relief from those blistering summer temperatures. But autumn also ushers in the cold and flu season, with miserable symptoms that can sideline you for days. Read on for more information about…


My Max

My Max

My Goal: Weight Loss Muscle Tone Energy & Endurance Sports Performance Health & Wellness   My Nutrition Plan: Whole Food Nutrition Calorie Intake Macro Nutrients Nutrient Timing   My Way: Fit into your Daily Schedule Foods you Enjoy Incorporate your Current Activity Level  


SAVORY SALMON KEBABS

SAVORY SALMON KEBABS

An active lifestyle requires great tasting nutrition, and nothing tastes better than fresh foods immersed in spices from around the world. Not only do spices add delicious flavor, they are keys to rejuvenating tired muscles and improving blood flow, which means a better, more efficiently functioning body. This month’s recipe…


MENTALLY TOUGH: GET YOUR HEAD IN THE GAME

MENTALLY TOUGH: GET YOUR HEAD IN THE GAME

Big events have a way of bringing an inordinate amount of energy into our lives. We imagine exactly what victory would feel like (our loved ones rushing the field to congratulate us, how we would look holding that championship trophy), but that energy can also manifest itself in the form…


Xtinguisher – video by Dan Classen

Xtinguisher – video by Dan Classen

Xtinguisher has been formulated to support your muscles production and maintenance of carnosine and ATP production system to allow you to train harder and longer before muscle fatigue sets in.


GET BACK TO YOUR ‘FIGHTING WEIGHT’

GET BACK TO YOUR ‘FIGHTING WEIGHT’

Just as fighters must meet weight requirements to be in their official weight class, others struggling with weight gain may have their own fighting weight in mind – the place where they feel most comfortable, most confident and ready for anything and everything. But how to get there? Just getting…


FIGHTER-INSPIRED CIRCUIT TRAINING WORKOUT

FIGHTER-INSPIRED CIRCUIT TRAINING WORKOUT

Mixed Martial Arts (MMA) fighters seem to be in the spotlight more these days as the sport is gaining popularity worldwide. The success of these athletes is not only based on their fitness ability, but also on the ability of their central nervous system to react quickly to whatever’s thrown…


Page 1 of 212