2013 July

6 TRAVEL-SMART SAFETY TIPS

6 TRAVEL-SMART SAFETY TIPS

By: Linda Hepler, BSN, RN If your bucket list includes adventures like hiking the Inca trail to Machu Picchu in Peru, biking the Orosi valley in Costa Rica or rafting the Mekong River in China – good for you! When it comes to adventure travel, it’s great to push the…


5 ADVENTURE SPORTS YOU HAVE TO TRY

5 ADVENTURE SPORTS YOU HAVE TO TRY

By: Amy Schlinger There’s no better way to enjoy the warm summer weather than getting outside and being active. And while your weekly trail hike or basketball pickup game may be a blast, why not change up the routine and test your hand at something new? Adventure sports are a…


LET’S GET PEANUT BUTTERED UP!

LET’S GET PEANUT BUTTERED UP!

By: LaRue Novick What do Madonna and peanut butter have in common? They have an uncanny way of reinventing themselves in creative and unusual ways. However, Madge’s decades of change can’t compete with this legendary legume’s transformations throughout the centuries. The consumption of peanuts dates at least as far back…


5 REASONS YOU SHOULD TRY ADVENTURE SPORTS

5 REASONS YOU SHOULD TRY ADVENTURE SPORTS

By: Deborah Goodman People often ask me why I love adventure sports. My response is simple: what’s not to love? What I think I find most intriguing about adventure sports is the diversity of it. It could be something as simple as hiking, or to the extreme, such as rock…


CASHEW-CRUSTED CHICKEN

CASHEW-CRUSTED CHICKEN

By: Susan Irby Getting in your workout can be a tough fit sometimes between jobs, family, and let’s face it, finding some YOU time. So when you do work out, you want to get maximum results. Foods can greatly enhance or hinder your workout performance. For example, eating a big…


FUEL YOUR ENERGY & ENDURANCE

FUEL YOUR ENERGY & ENDURANCE

By: Jennifer Lee Mental toughness is a pre-requisite for success at any level in sport. We’ve all witnessed extraordinary moments when an athlete excels to a level most of us thought impossible, and many of us have pushed ourselves towards an accomplishment we didn’t know we were capable of. A…


Emerge:  Sales through the end of July!

Emerge: Sales through the end of July!

Find a location near you – Colorado, Utah Expires:  July 31, 2013 – Cannot be combined with other offers.  Valid one per customer, in store only, not redeemable for cash.  No loyalty points will be accrued on this purchase.


FBX:  Sale through the end of July!

FBX: Sale through the end of July!

  Find a location near you – Colorado, Utah Expires:  July 31, 2013 – Cannot be combined with other offers.  Valid one per customer, in store only, not redeemable for cash.  No loyalty points will be accrued on this purchase.


FUN 5Ks AND ADVENTURE RACING

FUN 5Ks AND ADVENTURE RACING

By: Maria Kang It’s 8 a.m. on a Saturday morning. You’re wearing your team shirt, old running shoes and a pinned race number on your back. You’ve participated in some charity runs and train 4 to 5 times a week at the gym – so why do you feel scared?…


10 THINGS YOU MUST CROSS OFF YOUR BUCKET LIST

10 THINGS YOU MUST CROSS OFF YOUR BUCKET LIST

By: Jackie Classen, Max Muscle Colorado Springs Co-Owner This is a story about a quest for an extraordinary life. Extraordinary as in “exceptional in character, amount, extent, degree, etc. – specifically, extraordinary as in noteworthy, remarkable or beyond what is usual or established” (Dictionary.com). We’re talking Forrest Gump kind of…


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