MAX MUSCLE NEWS & EVENTS

Come see my lovely wife Heidi Hoins Case and I at Kampout for Kids from 2-6, where we are kicking off Deck the Halls.
Bring us an unopened toy or $10+ to donate to the Community Action Partnership of Lancaster County and you can pick a card from the deck and win any number of prizes.
After Kampout for Kids Deck the halls will be at Max Muscle Lincoln thru Christmas Eve. Let's help some youngsters have a Merry Christmas! Have you ever done 200 pushups while running two miles at a 6:30 pace? We did, and it was AWESOME!
For the last three Wednesdays, a group has come together at the Max Muscle Papillion store to go through a lower body workout. And it's still intense! Pushing ourselves to our limits is allowing us to identify weaknesses and develop strategies to achieve our racing goals. Informed with this knowledge, we are now ready to work toward achieving our future goals. One of those goals is to enter an upcoming race and set a PR!
Wednesday August 3, we're going to run a measured 5K course to see “where we are”. We're going to record these times and compare them to our times at an upcoming 5K race in September! We have several races to choose from and will decide this Wednesday.
Come with a positive attitude, a desire to succeed and leave with some information, some new acquaintances and a completely exhausted lower body!
No hills this Wednesday. No pushups. Just flat-out running!! Be at the store at 8pm and be ready to go!
Music, water and samples of recovery drinks will be provided.

Max Muscle Sports Nutrition
814 Tara Plaza
Papillion
402.934.8135 Interested in shaving seconds and minutes off your race times?

…so are we! And it's working. This is becoming a habit, folks!!
For the last two Wednesdays, a group has come together at the Max Muscle Papillion store to go through a lower body workout.
The initial reaction has carried through the second week. "This was intense!" Pushing ourselves to our limits is allowing us to identify weaknesses and develop future workouts! Informed with this knowledge, we are now ready to work toward achieving our future goals. One of those goals is to enter an upcoming race and set a PR!
Wednesday July 27th, we're going to focus on breathing. Ever feel like a mule is sitting on your chest at the end of a race? How do you finish strong? Wednesday, we're going to put a mule on everybody's chest and finish strong! We'll get started again at 8pm from the parking lot of the Max Muscle/Papillion store. This workout will be intense, fast-paced and FUN!
Come with a positive attitude, a desire to succeed and leave with some information, some new acquaintances and a completely exhausted lower body!
No hills this Wednesday. Just a flat track and a lot of heavy breathing! You'll be happy to know that this is a very short 2 mile run. …with a few exercises mixed in! You will also be happy to know that I have agreed not to spill any post-workout drinks on anyone this week.
However, don't expect to leave dry. If you don't like to sweat, these workouts aren't for you! If you have a watch, bring it this week.

Music, water and samples of recovery drinks will be provided.

Max Muscle Sports Nutrition
814 Tara Plaza
Papillion
402.934.8135 Interested in shaving seconds and minutes off your race times?

…so are we! And we did it once so we’re going to do it again!
Last Wednesday evening, a group came together at the Max Muscle Papillion store to go through a lower body workout.
The reaction was unanimous. “This was intense!” Pushing ourselves to our limits allowed us to identify weaknesses and develop future workouts!
Informed with this knowledge, we are now ready to work toward achieving our future goals.
Wednesday July 20th, plan to attend another workout designed to increase your leg strength, your endurance and your speed. We’ll get started again at 8pm from the parking lot of the Max Muscle/Papillion store.
This workout will be intense, fast-paced and FUN!
Come with a positive attitude, a desire to succeed and leave with some information, some new acquaintances and a completely exhausted lower body!
Wednesday’s workout will include lots of hills and lots of sweat!
We’ll look at your hill climbing form and offer suggestions to make you a faster climber while retaining your energy for the duration of the race.
Developing these muscles and refining your form will help you maintain an average running pace through the course of an event allowing you to finish with the time you’re gunning for!
Music, water and samples of recovery drinks will be provided.

Max Muscle Sports Nutrition
814 Tara Plaza
Papillion
402.934.8135 Steve Lucchino fights for the title!
Steve Lucchino, from Max Muscle is back and going for the middle-weight title belt against current champ Miles Marshall at TCF Select V.
Saturday, February 12th 2011.
Lancaster Event Center.
Show your support for Steve, Max Muscle and Tri State Cage Fighting! Steve Lucchino Set To Fight!
Max Muscle's Steve Lucchino steps back into the ring Friday, July 30th!
Steve will be fighting Emanuel Morales in a 170lb. match for VFC 32 at the Mid-America Center.
Stop out and help support Steve! Max Muscle Nebraska Announces Team Max!
Team Max is devoted to Max Muscle Nebraska sponsored athletes.
These athletes include endurance athletes, power-lifters, MMA fighters and more. › Mirsad Becktic - MMA Fighting
› Cedric Case - Football/Basketball
› Andy Schmidt - Adventure Racing
› Michelle Schmidt - Runner
› Zac Stickney - Powerlifting Body Rio Fitness Wear Now Available!
Attention Ladies!
Body Rio Brazillian Fitness Wear now on sale at all Max Muscle Nebraska locations!
Stop in, pick your favorite designs and styles and save 20% off the internet price when you buy Body Rio at Max Muscle Nebraska locations!
For more info check out Bodyrio.com. enduroMAX from Max Muscle Sports Nutrition
NEW PRODUCT now in stock at Max Muscle - enduroMAX